Hampstead Heath Swimming Ponds: A Beginner's Guide

Artem Olekhnovych

Published on: 30/10/2026

Hampstead Heath swimming ponds explained for beginners: the three ponds, booking, age rules for kids and cold water safety. Read before your first dip.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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